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Semana normal, comi mais carboidratos do que deveria. 106.5 cm de cintura.
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96.5 kg
Lost so far: 14 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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5297 kcal
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Fat: 115.88g | Prot: 181.66g | Carbs: 913.75g.
Breakfast: Bauducco Biscoito Amanteigado Chocolate. Lunch: Clight Suco, Macarrão, Contra-filé, Fugini Molho Madeira. Dinner: Cotochés Requeijão Light, Pão Integral, Garoto Bombom Serenata de Amor, Macarrão a Bolonhesa. Snacks/Other: Açaí, Farofa, Arroz Branco (Cozido). more...
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Losing 0.5 kg a Week
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GabrielaBh's Weight History
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