Weigh In record (no journal entry) for 22 February 2019
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96.9 kg
Lost so far: 13.6 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1135 kcal
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Fat: 45.65g | Prot: 60.98g | Carbs: 122.05g.
Breakfast: Açúcar, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Molho de Carne. Dinner: Seara Presunto Cozido, Tomates, DIA Pão de Forma Tradicional. Snacks/Other: Ovo, Cotochés Manteiga com Sal, Café, Açúcar, Walmart Queijo Mussarela. more...
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Losing 1.3 kg a Week
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GabrielaBh's Weight History
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