Weigh In record (no journal entry) for 13 September 2021
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103.5 kg
Lost so far: 7 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1043 kcal
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Fat: 59.71g | Prot: 90.32g | Carbs: 27.87g.
Breakfast: Café. Lunch: Clight Suco, Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alcatra, Batata Inglesa Cozida. Snacks/Other: Clight Suco, Hellmann's Ketchup, Seara Peito de Peru, Tirol Queijo Prato, Porto Alegre Queijo Mussarela, Sadia Presunto Royale. more...
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Losing 0.4 kg a Week
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GabrielaBh's Weight History
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