Date Started: 10 Jan 22

Date	Weight	How closely followed?	Goal weight: 84 kg Start Weight: 94.4 kg
13 Sep 24	90.1 kg	Reasonably Well
12 Sep 24	90.1 kg	Reasonably Well
11 Sep 24	90.5 kg	Reasonably Well
10 Sep 24	90.3 kg	Reasonably Well
08 Sep 24	90.4 kg	Reasonably Well
07 Sep 24	90.8 kg	Reasonably Well
05 Sep 24	91 kg	Reasonably Well
02 Sep 24	93 kg	Reasonably Well
25 Jun 24	92.7 kg	Reasonably Well
12 Jun 24	91.1 kg	Reasonably Well
11 Jun 24	91.5 kg	Reasonably Well
03 Jun 24	90.7 kg	Reasonably Well
31 May 24	90.5 kg	Reasonably Well
29 May 24	91.1 kg	Reasonably Well
25 May 24	90.2 kg	Reasonably Well
24 May 24	90.5 kg	Reasonably Well
23 May 24	90.4 kg	Reasonably Well
22 May 24	91.2 kg	Reasonably Well
21 May 24	91.5 kg	Reasonably Well
17 May 24	91.2 kg	Reasonably Well
16 May 24	90.8 kg	Reasonably Well
15 May 24	91.1 kg	Reasonably Well
11 May 24	92.1 kg	Reasonably Well
10 May 24	92.4 kg	Reasonably Well
09 May 24	92.3 kg	Reasonably Well
01 May 24	92.2 kg	Reasonably Well
19 Apr 24	91.2 kg	Reasonably Well
18 Apr 24	91.4 kg	Reasonably Well
17 Apr 24	91.6 kg	Reasonably Well
16 Apr 24	93.6 kg	Reasonably Well
15 Apr 24	92.2 kg	Reasonably Well
12 Apr 24	91.3 kg	Reasonably Well
11 Apr 24	91.5 kg	Reasonably Well
09 Apr 24	92.2 kg	Reasonably Well
08 Apr 24	92.3 kg	Reasonably Well
07 Apr 24	92.3 kg	Reasonably Well
06 Apr 24	92.8 kg	Reasonably Well
05 Apr 24	92.5 kg	Reasonably Well
04 Apr 24	92.9 kg	Reasonably Well
03 Apr 24	93.5 kg	Reasonably Well
02 Apr 24	94.4 kg	Reasonably Well
18 Jul 23	84.4 kg	Reasonably Well
29 Mar 23	81.5 kg	Reasonably Well
02 Feb 23	80.2 kg	Reasonably Well
14 Jan 23	82.3 kg	Reasonably Well
12 Jan 23	83.7 kg	Reasonably Well
15 Oct 22	78.8 kg	Reasonably Well
14 Oct 22	79.4 kg	Reasonably Well
10 Oct 22	81.7 kg	Reasonably Well
24 Jul 22	77.1 kg	Reasonably Well
16 Jul 22	78.2 kg	Reasonably Well
12 Jul 22	80 kg	Reasonably Well
30 Apr 22	77.7 kg	Reasonably Well
28 Apr 22	78.3 kg	Reasonably Well
26 Apr 22	78.7 kg	Reasonably Well
24 Apr 22	80 kg	Reasonably Well
19 Apr 22	81.5 kg	Reasonably Well
13 Apr 22	78.4 kg	Reasonably Well
02 Apr 22	78.8 kg	Reasonably Well
28 Mar 22	80 kg	Reasonably Well
26 Mar 22	78.6 kg	Reasonably Well
25 Mar 22	79.2 kg	Reasonably Well
21 Mar 22	79.8 kg	Reasonably Well
19 Mar 22	79.2 kg	Reasonably Well
18 Mar 22	79.5 kg	Reasonably Well
15 Mar 22	79.7 kg	Reasonably Well
14 Mar 22	80 kg	Reasonably Well
12 Mar 22	80 kg	Reasonably Well
05 Mar 22	80.6 kg	Reasonably Well
28 Feb 22	81.6 kg	Reasonably Well
25 Feb 22	80.9 kg	Reasonably Well
24 Feb 22	81.4 kg	Reasonably Well
23 Feb 22	80.8 kg	Reasonably Well
22 Feb 22	81.5 kg	Reasonably Well
21 Feb 22	81.5 kg	Reasonably Well
19 Feb 22	80.9 kg	Reasonably Well
18 Feb 22	81.4 kg	Reasonably Well
17 Feb 22	81.8 kg	Reasonably Well
16 Feb 22	81.8 kg	Reasonably Well
14 Feb 22	82.6 kg	Reasonably Well
12 Feb 22	82.7 kg	Reasonably Well
11 Feb 22	82.5 kg	Reasonably Well
10 Feb 22	83.5 kg	Reasonably Well
08 Feb 22	83.2 kg	Reasonably Well
07 Feb 22	84 kg	Reasonably Well
05 Feb 22	83.1 kg	Reasonably Well
04 Feb 22	83.8 kg	Reasonably Well
03 Feb 22	84 kg	Reasonably Well
02 Feb 22	84.5 kg	Reasonably Well
01 Feb 22	84.4 kg	Reasonably Well
24 Jan 22	84.1 kg	Reasonably Well
22 Jan 22	84.4 kg	Reasonably Well
20 Jan 22	84.7 kg	Reasonably Well
19 Jan 22	84.9 kg	Reasonably Well
18 Jan 22	85.5 kg	Reasonably Well
10 Jan 22	94.4 kg	Reasonably Well

Date Started: 08 Aug 14

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 84.4 kg
09 Feb 18	83.2 kg	Reasonably Well
22 Jan 18	83 kg	Reasonably Well
17 Oct 17	82 kg	Reasonably Well
01 May 15	77 kg	Reasonably Well
23 Oct 14	82.5 kg	Reasonably Well
14 Aug 14	87.2 kg	Reasonably Well
08 Aug 14	84.4 kg	Reasonably Well