Weigh In record (no journal entry) for 10 February 2022
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83.5 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1619 kcal
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Fat: 78.11g | Prot: 122.41g | Carbs: 100.91g.
Breakfast: Wasa Thin, Sasso Olio d'oliva, Philadelphia Light 55%, Aia Albume, Coop Avocado , Pascoli Italiani Latte Parzialmente Scremato UHT. Lunch: Wasa Thin, Sasso Olio d'oliva, Philadelphia Philadelphia con Yogurt alla Greca , Selex Filetti di Sgombro in Olio di Oliva. Dinner: Broccoli , Despar Burger Vegetali Bio, Fresco Verde Minestrone di Verdure. Snacks/Other: Philadelphia Philadelphia con Yogurt alla Greca , Nostromo Tonno all'olio d'oliva Sgocciolato, Buitoni Zucchine, Fage Yogurt Greco Cocco. more...
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Gaining 1.1 kg a Week
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Mattia Perpe's Weight History
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