Weigh In record (no journal entry) for 25 March 2022
|
79.2 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1850 kcal
|
Fat: 61.75g | Prot: 119.49g | Carbs: 190.01g.
Breakfast: Milbona Latte Parzialmente Scremato UHT, Banana, Fiorentini Burro di Arachidi, Mulino Bianco Fette Biscottate le Integrali. Lunch: La Bottega del Gusto Arrosto di Tacchino Affettato, Barilla Farro, Despar Burger Vegetali Bio. Dinner: Valfrutta Verdure Miste, Coop Petto di Pollo, Conad Arance. Snacks/Other: Fiorentini Burro di Arachidi, Mulino Bianco Fette Biscottate le Integrali. more...
|
|
2511 kcal
|
Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mattia Perpe's Weight History
|