Weigh In record (no journal entry) for 14 February 2022
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82.6 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1363 kcal
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Fat: 44.35g | Prot: 103.00g | Carbs: 130.80g.
Breakfast: Milbona Latte Parzialmente Scremato UHT, Coop Uovo. Lunch: Rio Mare Tonno all'olio d'oliva Sgocciolato, Golden Sun Couscous. Dinner: Rovagnati Prosciutto Cotto, Carrefour Peperoni, Fior di Natura Burger di Soia, Conad Minestrone di Verdure . Snacks/Other: Fage Fage Trublend Lampone. more...
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Losing 0.4 kg a Week
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Mattia Perpe's Weight History
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