Weigh In record (no journal entry) for 21 February 2022
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81.5 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1319 kcal
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Fat: 68.01g | Prot: 77.10g | Carbs: 98.19g.
Breakfast: Milbona Latte Parzialmente Scremato UHT, Carrefour Avena . Lunch: Heinz Senape, Green Olives, Despar Burger Vegetali Bio. Dinner: Green Olives, Coop Uovo. Snacks/Other: Banana. more...
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Gaining 2.1 kg a Week
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Mattia Perpe's Weight History
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