Weigh In record (no journal entry) for 23 February 2022
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80.8 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1830 kcal
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Fat: 60.28g | Prot: 106.93g | Carbs: 202.11g.
Breakfast: Milbona Latte Parzialmente Scremato UHT, Foodspring Burro di Arachidi, Carrefour Avena . Lunch: Conad Cipolla Dorata, Coop Passata di Pomodoro Italiano, Rio Mare Filetti di Sgombro all'olio d'oliva (Sgocciolato), Scotti Riso Basmati Integrale. Dinner: Coop Senape, Bio Appetì Burger Agli Spinaci, Aia Chicken Burger. more...
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Losing 4.9 kg a Week
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Mattia Perpe's Weight History
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