Weigh In record (no journal entry) for 11 February 2022
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82.5 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1643 kcal
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Fat: 71.80g | Prot: 105.90g | Carbs: 127.89g.
Breakfast: Foodspring Protein Muesli Chocolate , Milbona Latte Parzialmente Scremato UHT. Lunch: Conad Cipolla Dorata, Rio Mare Tonno all'olio d'oliva Sgocciolato, Scotti Riso Basmati Integrale. Dinner: Esselunga Broccoletti Cotti al Vapore , Despar Burger Vegetali Bio. more...
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Losing 7 kg a Week
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Mattia Perpe's Weight History
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