Weigh In record (no journal entry) for 18 February 2022
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81.4 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1016 kcal
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Fat: 24.84g | Prot: 65.79g | Carbs: 128.43g.
Breakfast: Pascoli Italiani Latte Parzialmente Scremato UHT. Lunch: Calvé Senape, Il Buon Pane Pancarrè Integrale, Rovagnati Prosciutto Cotto. Dinner: Despar Burger Vegetali Bio. Snacks/Other: Fage Fruyo 0% Mirtilli, Banana. more...
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Losing 2.8 kg a Week
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Mattia Perpe's Weight History
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