Weigh In record (no journal entry) for 15 March 2022
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79.7 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 54.76g | Prot: 163.13g | Carbs: 186.60g.
Breakfast: Coop Uovo, Rovagnati Prosciutto Cotto, Coop Avocado , Iper Fette Biscottate Integrali. Lunch: Yomo Miele, Sasso Olio d'oliva, Esselunga Patate Gialle, Dulano Petto di Pollo. Dinner: Wasa Thin, Esselunga Patate Gialle, Dal Mare Seppie. Snacks/Other: Alpro Gelato 360 Cioccolato. more...
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Losing 2.1 kg a Week
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Mattia Perpe's Weight History
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