Date Started: 31 May 14

Date	Weight	How closely followed?	Goal weight: 76 kg Start Weight: 97 kg
23 Oct 21	91 kg	Reasonably Well
01 Oct 21	92 kg	Reasonably Well
13 Sep 21	94 kg	Reasonably Well
21 Aug 21	94.5 kg	Reasonably Well
07 Aug 21	95.8 kg	Reasonably Well
08 Jul 20	94.7 kg	Reasonably Well
15 Jul 19	95.1 kg	Reasonably Well
11 Jul 19	97.5 kg	Reasonably Well
31 Jan 19	94 kg	Reasonably Well
07 Dec 18	90.8 kg	Reasonably Well
23 Nov 18	90.6 kg	Reasonably Well
16 Nov 18	90.6 kg	Reasonably Well
09 Nov 18	90.6 kg	Reasonably Well
02 Nov 18	90.4 kg	Reasonably Well
19 Oct 18	91.5 kg	Reasonably Well
12 Oct 18	90.8 kg	Reasonably Well
05 Oct 18	91.5 kg	Reasonably Well
02 Oct 18	92.5 kg	Reasonably Well
14 Sep 18	92.6 kg	Reasonably Well
07 Sep 18	93.1 kg	Reasonably Well
01 Sep 18	93.3 kg	Reasonably Well
24 Aug 18	93.4 kg	Reasonably Well
17 Aug 18	93.9 kg	Reasonably Well
13 Aug 18	94.5 kg	Reasonably Well
10 Aug 18	95 kg	Reasonably Well
03 Aug 18	95.5 kg	Reasonably Well
01 Aug 18	97 kg	Reasonably Well
09 May 18	93.5 kg	Reasonably Well
26 Mar 18	93 kg	Reasonably Well
06 Dec 17	91 kg	Reasonably Well
18 Nov 17	90.6 kg	Reasonably Well
10 Nov 17	90.1 kg	Reasonably Well
02 Nov 17	89.9 kg	Reasonably Well
27 Oct 17	90.4 kg	Reasonably Well
20 Oct 17	91.2 kg	Reasonably Well
19 Oct 17	91.8 kg	Reasonably Well
26 Mar 17	89.8 kg	Reasonably Well
01 Dec 16	86.4 kg	Reasonably Well
18 Nov 16	86.9 kg	Reasonably Well
10 Nov 16	86.4 kg	Reasonably Well
09 Nov 16	86.7 kg	Reasonably Well
28 Oct 16	87.6 kg	Reasonably Well
26 Oct 16	87 kg	Reasonably Well
25 Oct 16	87.3 kg	Reasonably Well
16 Oct 16	87.5 kg	Reasonably Well
09 Oct 16	88.5 kg	Reasonably Well
07 Oct 16	86.4 kg	Reasonably Well
29 Jul 16	84.2 kg	Reasonably Well
31 May 16	82.1 kg	Reasonably Well
22 Apr 16	82.5 kg	Reasonably Well
15 Apr 16	83.8 kg	Reasonably Well
08 Apr 16	84.3 kg	Not Applicable
08 Jan 16	83.8 kg	Not Applicable
15 Nov 15	83.8 kg	Reasonably Well
12 Sep 15	83.8 kg	Reasonably Well
28 Aug 15	84 kg	Reasonably Well
26 Aug 15	84.1 kg	Reasonably Well
12 Aug 15	84.1 kg	Poorly
15 Jul 15	82.6 kg	100%
02 Jul 15	82.8 kg	Reasonably Well
03 Jun 15	82.8 kg	Reasonably Well
20 May 15	82.5 kg	Poorly
30 Dec 14	78 kg	Reasonably Well
11 Dec 14	77.4 kg	Not Applicable
19 Nov 14	77 kg	Reasonably Well
12 Nov 14	77.9 kg	Reasonably Well
29 Oct 14	77.4 kg	Reasonably Well
17 Oct 14	78.1 kg	Reasonably Well
09 Oct 14	78.5 kg	Reasonably Well
01 Oct 14	79.3 kg	Reasonably Well
25 Sep 14	79.9 kg	Reasonably Well
17 Sep 14	80.7 kg	Reasonably Well
11 Sep 14	81.3 kg	Reasonably Well
03 Sep 14	82.7 kg	Reasonably Well
27 Aug 14	82.9 kg	Reasonably Well
20 Aug 14	83.1 kg	Reasonably Well
14 Aug 14	83.6 kg	Reasonably Well
06 Aug 14	84.3 kg	Reasonably Well
30 Jul 14	85.4 kg	Reasonably Well
16 Jul 14	86.6 kg	Reasonably Well
09 Jul 14	87.4 kg	Reasonably Well
02 Jul 14	88 kg	Reasonably Well
25 Jun 14	89.3 kg	Reasonably Well
18 Jun 14	90.2 kg	Reasonably Well
04 Jun 14	93 kg	Reasonably Well
31 May 14	97 kg	Reasonably Well

Date Started: 07 Nov 13

Date	Weight	How closely followed?	Goal weight: 76 kg Start Weight: 92.5 kg
19 Jan 14	93 kg	Reasonably Well
16 Jan 14	91.7 kg	Reasonably Well
12 Jan 14	93.3 kg	Reasonably Well
11 Jan 14	91.5 kg	Reasonably Well
10 Dec 13	90.5 kg	Reasonably Well
08 Dec 13	92 kg	Reasonably Well
07 Dec 13	90.3 kg	Reasonably Well
03 Dec 13	90.5 kg	Reasonably Well
01 Dec 13	92.4 kg	Reasonably Well
28 Nov 13	89.4 kg	Reasonably Well
21 Nov 13	90 kg	Reasonably Well
16 Nov 13	90.1 kg	Reasonably Well
13 Nov 13	92.6 kg	Reasonably Well
10 Nov 13	92 kg	Reasonably Well
09 Nov 13	91.7 kg	Reasonably Well
07 Nov 13	92.5 kg	Reasonably Well