Weigh In record (no journal entry) for 14 September 2018
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92.6 kg
Lost so far: 4.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1504 kcal
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Fat: 81.41g | Prot: 50.44g | Carbs: 143.97g.
Breakfast: Factura con Crema Pastelera. Lunch: Arrollado Primavera. Dinner: Bollo, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pernil de Pollo al Horno o Frito con la Piel (Comiendo la Piel). Snacks/Other: Factura con Crema Pastelera, Arequipe, Sandwich de Miga, Manzana. more...
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Losing 0.5 kg a Week
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cb031417's Weight History
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