Date Started: 23 Mar 21

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 109.8 kg
01 Sep 24	107.0 kg	Reasonably Well
20 Jul 24	98.7 kg	Reasonably Well
11 Jul 24	97.5 kg	Reasonably Well
09 Jul 24	97.5 kg	Reasonably Well
23 Jun 24	99.3 kg	Poorly
18 May 24	94.6 kg	Poorly
29 Apr 24	92.8 kg	Reasonably Well
13 Apr 24	93.7 kg	Poorly
02 Mar 24	87.5 kg	Reasonably Well
24 Feb 24	88.0 kg	Reasonably Well
17 Feb 24	88.2 kg	Reasonably Well
11 Feb 24	87.5 kg	Reasonably Well
30 Jan 24	87.5 kg	Reasonably Well
13 Jan 24	87.1 kg	Reasonably Well
09 Jan 24	88.0 kg	Reasonably Well
26 Dec 23	86.9 kg	Reasonably Well
12 Dec 23	86.6 kg	Reasonably Well
04 Dec 23	86.9 kg	Reasonably Well
18 Nov 23	85.5 kg	Reasonably Well
11 Nov 23	85.5 kg	Reasonably Well
28 Oct 23	85.3 kg	Reasonably Well
21 Oct 23	86.4 kg	Reasonably Well
14 Oct 23	85.5 kg	Reasonably Well
30 Sep 23	85.5 kg	Reasonably Well
24 Sep 23	86.0 kg	Reasonably Well
09 Sep 23	86.2 kg	Reasonably Well
04 Sep 23	86.2 kg	Reasonably Well
26 Aug 23	85.7 kg	Reasonably Well
23 Aug 23	86.2 kg	Reasonably Well
12 Aug 23	86.0 kg	Reasonably Well
05 Aug 23	87.3 kg	Reasonably Well
29 Jul 23	87.8 kg	Reasonably Well
21 Jul 23	88.2 kg	Reasonably Well
16 Jul 23	88.5 kg	Reasonably Well
09 Jul 23	88.2 kg	Reasonably Well
01 Jul 23	88.5 kg	Reasonably Well
17 Jun 23	88.9 kg	Reasonably Well
10 Jun 23	88.7 kg	Reasonably Well
03 Jun 23	89.6 kg	Reasonably Well
27 May 23	90.7 kg	Reasonably Well
20 May 23	92.3 kg	Reasonably Well
18 May 23	93.7 kg	Poorly
29 Apr 23	91.4 kg	Reasonably Well
22 Apr 23	91.6 kg	Reasonably Well
15 Apr 23	92.5 kg	Reasonably Well
08 Apr 23	93.2 kg	Reasonably Well
01 Apr 23	93.7 kg	Reasonably Well
18 Mar 23	96.2 kg	Reasonably Well
11 Mar 23	96.2 kg	Reasonably Well
25 Feb 23	96.6 kg	Reasonably Well
18 Feb 23	97.7 kg	Reasonably Well
11 Feb 23	98.9 kg	Reasonably Well
04 Feb 23	99.3 kg	Reasonably Well
28 Jan 23	100.2 kg	Reasonably Well
14 Jan 23	102.1 kg	Reasonably Well
07 Jan 23	102.7 kg	Reasonably Well
31 Dec 22	103.4 kg	Reasonably Well
24 Dec 22	105.2 kg	Reasonably Well
17 Dec 22	106.6 kg	Reasonably Well
26 Nov 22	109.1 kg	Reasonably Well
12 Nov 22	110.7 kg	Reasonably Well
05 Nov 22	111.4 kg	Reasonably Well
29 Oct 22	112.3 kg	100%
22 Oct 22	114.1 kg	100%
15 Oct 22	115.0 kg	100%
08 Oct 22	116.1 kg	100%
02 Oct 22	121.1 kg	Poorly
26 Sep 22	119.7 kg	Poorly
01 Aug 22	119.7 kg	Poorly
28 Feb 22	117.5 kg	Reasonably Well
10 Feb 22	116.8 kg	Poorly
07 Feb 22	111.1 kg	Reasonably Well
29 Nov 21	111.1 kg	Reasonably Well
30 Oct 21	111.1 kg	Reasonably Well
19 Oct 21	111.6 kg	Reasonably Well
02 Oct 21	115.9 kg	Poorly
22 Sep 21	116.1 kg	Reasonably Well
07 Sep 21	117.5 kg	Poorly
08 Jul 21	112.5 kg	Reasonably Well
24 Jun 21	112.9 kg	Poorly
23 Mar 21	109.8 kg	Not Applicable

Date Started: 02 Jan 19

Date	Weight	How closely followed?	Goal weight: 65.8 kg Start Weight: 110.2 kg
23 Feb 21	108.0 kg	Poorly
09 Nov 20	103.4 kg	Poorly
05 Dec 19	112.5 kg	Poorly
08 Oct 19	110.9 kg	Reasonably Well
23 Sep 19	113.4 kg	Poorly
31 May 19	117.0 kg	Poorly
26 Mar 19	114.8 kg	Poorly
02 Jan 19	110.2 kg	Reasonably Well

Date Started: 26 Oct 16

Date	Weight	How closely followed?	Goal weight: 65.8 kg Start Weight: 115.8 kg
16 Dec 18	109.8 kg	Poorly
31 Jul 18	97.5 kg	Poorly
01 May 18	85.7 kg	Reasonably Well
15 Jan 18	85.7 kg	Reasonably Well
31 Dec 17	86.4 kg	Poorly
09 Dec 17	87.1 kg	Poorly
29 Oct 17	87.3 kg	Reasonably Well
28 Sep 17	87.3 kg	Reasonably Well
23 Sep 17	88.0 kg	Reasonably Well
13 Sep 17	88.7 kg	Reasonably Well
30 Aug 17	88.9 kg	Reasonably Well
29 Aug 17	89.1 kg	Reasonably Well
16 Aug 17	90.0 kg	Reasonably Well
25 Jul 17	90.5 kg	Reasonably Well
09 Jul 17	91.6 kg	Reasonably Well
02 Jul 17	92.5 kg	Reasonably Well
17 Jun 17	93.0 kg	Reasonably Well
08 Jun 17	94.3 kg	Reasonably Well
31 May 17	95.3 kg	Reasonably Well
10 May 17	96.8 kg	Reasonably Well
03 May 17	97.7 kg	Reasonably Well
20 Apr 17	98.7 kg	Reasonably Well
09 Apr 17	99.8 kg	Reasonably Well
05 Apr 17	101.2 kg	Reasonably Well
28 Mar 17	102.1 kg	Reasonably Well
22 Mar 17	102.3 kg	Reasonably Well
08 Mar 17	103.4 kg	Reasonably Well
02 Mar 17	104.3 kg	Reasonably Well
22 Feb 17	105.5 kg	Reasonably Well
15 Feb 17	106.1 kg	Reasonably Well
10 Feb 17	107.0 kg	Reasonably Well
02 Feb 17	107.0 kg	Reasonably Well
25 Jan 17	108.4 kg	Reasonably Well
18 Jan 17	109.8 kg	Reasonably Well
11 Jan 17	110.2 kg	100%
10 Jan 17	111.1 kg	Not Applicable
31 Dec 16	114.8 kg	Not Applicable
26 Oct 16	115.8 kg	Not Applicable