Weigh In record (no journal entry) for 29 April 2023
|
91.4 kg
Lost so far: 18.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
|
1675 kcal
|
Fat: 134.39g | Prot: 77.90g | Carbs: 31.20g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Kraft Chunky Blue Cheese Dressing, David Seeds Pumpkin Seeds, Aldi Blue Cheese Crumbles, Lettuce, Great Value Shredded Mild Cheddar Cheese, Green Olives. Dinner: American Cheese, Fresh & Easy Shredded Iceberg Lettuce, Great Gherkins Hamburger Dill Pickle Slices, Heinz Tomato Ketchup, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Wonderful Honey Roasted Pistachios. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ColleenJJ's Weight History
|