Weigh In record (no journal entry) for 09 September 2023
|
86.2 kg
Lost so far: 23.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2023:
|
1491 kcal
|
Fat: 102.30g | Prot: 98.63g | Carbs: 57.76g.
Breakfast: Three Bridges Egg Bites, Coffee (Brewed From Grounds), Great Value Half & Half. Dinner: Cucumber (Peeled), Red Gold Diced Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Ken's Steak House Lite Northern Italian with Basil & Romano, Sweet Red Peppers, Stuffed Green Olives, Kraft Blue Cheese Crumbles, Kroger Green Bell Pepper. Snacks/Other: Kroger Salted Peanuts, Daisy Sour Cream, Quest Tortilla Style Protein Chips Chili Lime, Quest Tortilla Style Protein Chips Nacho Cheese, Quest Cheese Crackers, Wonderful Roasted, Salted & Shelled Pistachios (Package). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ColleenJJ's Weight History
|