Weigh In record (no journal entry) for 20 May 2023
|
92.3 kg
Lost so far: 17.5 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
|
1247 kcal
|
Fat: 105.37g | Prot: 47.72g | Carbs: 39.44g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage Patty, American Cheese, Fried Egg, Great Value Half & Half, Coffee (Brewed From Grounds). Dinner: Del Monte Avocado, Ken's Steak House Lite Northern Italian with Basil & Romano, Great Value Shredded Mild Cheddar Cheese, Green Olives, Taylor Farms Celery Sticks, Cucumber (Peeled), Fresh & Easy Shredded Iceberg Lettuce. Snacks/Other: Roasted Salted Peanuts. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ColleenJJ's Weight History
|