Weigh In record (no journal entry) for 10 January 2017
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111.1 kg
Lost so far: 4.7 kg.
Still to go: 45.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 January 2017:
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1187 kcal
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Fat: 74.24g | Prot: 104.06g | Carbs: 23.82g.
Breakfast: Coffee with Cream, Mozzarella Cheese (Part Skim Milk), Colby Jack Cheese, Fried Egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Braised), Pork Chops (Center Loin, Bone-In, Cooked, Braised). Snacks/Other: Carbonated Water Unsweetened, Cashew Nuts. more...
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Losing 2.5 kg a Week
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ColleenJJ's Weight History
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