Weigh In record (no journal entry) for 18 February 2023
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97.7 kg
Lost so far: 12.0 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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857 kcal
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Fat: 51.57g | Prot: 42.96g | Carbs: 56.41g.
Breakfast: Boiled Egg, Market Pantry Half & Half, Coffee (Brewed From Grounds), America's Choice Bacon Thick Sliced. Lunch: Tomato Juice, Green Cabbage, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Del Monte Sweet Peas, American Value Green Beans (Canned), Crushed Tomatoes (Canned), Hunt's Diced Petite Tomatoes. Dinner: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Swiss Cheese, Cheddar Cheese. Snacks/Other: Member's Mark Milk Chocolate Covered Almonds. more...
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Losing 1.1 kg a Week
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ColleenJJ's Weight History
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