Weigh In record (no journal entry) for 23 September 2017
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88.0 kg
Lost so far: 27.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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1681 kcal
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Fat: 122.27g | Prot: 106.39g | Carbs: 31.26g.
Breakfast: Coffee with Cream. Lunch: Kraft Natural Shredded Mild Cheddar Cheese, Ground Beef (Cooked). Dinner: Corned Beef, Grey Poupon Dijon Mustard, Kraft Mayo, Swiss Cheese, Pumpernickel Bread. more...
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Losing 0.5 kg a Week
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ColleenJJ's Weight History
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