Date Started: 24 May 14

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 117 kg
16 Sep 24	106.5 kg	Reasonably Well
10 Sep 24	105 kg	Reasonably Well
09 Sep 24	106.4 kg	Reasonably Well
02 Sep 24	105.5 kg	Reasonably Well
01 Sep 24	105.6 kg	Reasonably Well
30 Aug 24	102.7 kg	Reasonably Well
29 Aug 24	102.8 kg	Reasonably Well
28 Aug 24	103.3 kg	Reasonably Well
27 Aug 24	104.3 kg	Reasonably Well
26 Aug 24	104.5 kg	Reasonably Well
19 Aug 24	104.4 kg	Reasonably Well
16 Aug 24	104 kg	Reasonably Well
03 Aug 24	103.3 kg	Reasonably Well
02 Aug 24	104.9 kg	Reasonably Well
29 Jul 24	103.8 kg	Reasonably Well
26 Jul 24	101.4 kg	Reasonably Well
25 Jul 24	101.6 kg	Reasonably Well
24 Jul 24	102.1 kg	Reasonably Well
22 Jul 24	104 kg	Reasonably Well
19 Jul 24	103 kg	Reasonably Well
14 Jul 24	101.1 kg	Reasonably Well
13 Jul 24	101.3 kg	Reasonably Well
12 Jul 24	103.7 kg	Reasonably Well
08 Jul 24	103 kg	Poorly
06 Jul 24	104.1 kg	Reasonably Well
01 Jul 24	101.5 kg	Reasonably Well
29 Jun 24	102 kg	Reasonably Well
25 Jun 24	100.5 kg	Reasonably Well
24 Jun 24	101.4 kg	Reasonably Well
23 Jun 24	102.5 kg	Reasonably Well
18 Jun 24	98.6 kg	Reasonably Well
12 Jun 24	100 kg	Reasonably Well
09 Jun 24	98 kg	Reasonably Well
08 Jun 24	97.4 kg	Reasonably Well
07 Jun 24	98.8 kg	Reasonably Well
06 Jun 24	99.2 kg	Reasonably Well
03 Jun 24	101.8 kg	Reasonably Well
28 May 24	100 kg	Reasonably Well
27 May 24	100.4 kg	Reasonably Well
26 May 24	101 kg	Reasonably Well
25 May 24	100.8 kg	Reasonably Well
23 May 24	99.8 kg	Reasonably Well
22 May 24	100.4 kg	Reasonably Well
21 May 24	100.4 kg	Reasonably Well
18 May 24	100.6 kg	Reasonably Well
17 May 24	101.4 kg	Reasonably Well
16 May 24	100.8 kg	Reasonably Well
15 May 24	101.1 kg	Reasonably Well
14 May 24	101.4 kg	Reasonably Well
13 May 24	101.9 kg	Reasonably Well
12 May 24	103.4 kg	Reasonably Well
10 May 24	101.9 kg	Reasonably Well
09 May 24	102.4 kg	Reasonably Well
08 May 24	103.2 kg	Reasonably Well
07 May 24	103.2 kg	Reasonably Well
06 May 24	102.3 kg	Reasonably Well
05 May 24	102.8 kg	Reasonably Well
04 May 24	103.2 kg	Reasonably Well
02 May 24	104.6 kg	Reasonably Well
01 May 24	105.2 kg	Reasonably Well
30 Apr 24	104.8 kg	Reasonably Well
29 Apr 24	105.2 kg	Reasonably Well
26 Apr 24	104.3 kg	Reasonably Well
25 Apr 24	102.9 kg	Reasonably Well
24 Apr 24	102.8 kg	Reasonably Well
23 Apr 24	104.3 kg	Reasonably Well
22 Apr 24	104.3 kg	Reasonably Well
20 Apr 24	103.4 kg	Reasonably Well
19 Apr 24	103.3 kg	Reasonably Well
18 Apr 24	103.2 kg	Reasonably Well
17 Apr 24	103.4 kg	Reasonably Well
16 Apr 24	104.1 kg	Reasonably Well
15 Apr 24	104.2 kg	Reasonably Well
14 Apr 24	104.7 kg	Reasonably Well
13 Apr 24	104.8 kg	Reasonably Well
12 Apr 24	104.4 kg	Reasonably Well
11 Apr 24	105 kg	Reasonably Well
10 Apr 24	104.9 kg	Reasonably Well
09 Apr 24	105.3 kg	Reasonably Well
08 Apr 24	105.7 kg	Reasonably Well
07 Apr 24	106.1 kg	Reasonably Well
06 Apr 24	105.8 kg	Reasonably Well
05 Apr 24	106.2 kg	Reasonably Well
04 Apr 24	106.1 kg	Reasonably Well
03 Apr 24	106.8 kg	Reasonably Well
02 Apr 24	107.5 kg	Reasonably Well
01 Apr 24	107.7 kg	Reasonably Well
31 Mar 24	108 kg	Reasonably Well
28 Mar 24	107 kg	Reasonably Well
23 Nov 23	114 kg	Not Applicable
02 Jul 23	116 kg	Poorly
22 May 23	119 kg	Not Applicable
03 May 23	119 kg	Not Applicable
01 Jul 22	110 kg	Poorly
30 Jun 22	111 kg	Poorly
08 May 22	115 kg	Not Applicable
20 Feb 21	114 kg	Reasonably Well
05 May 20	110 kg	Poorly
02 May 20	111 kg	Not Applicable
05 Nov 19	107 kg	Poorly
21 Oct 19	110 kg	Reasonably Well
17 Oct 19	111 kg	Reasonably Well
12 Oct 19	113 kg	Reasonably Well
11 Jul 19	115 kg	Not Applicable
06 Feb 19	112 kg	Reasonably Well
11 Oct 18	107 kg	Poorly
27 Sep 18	108 kg	Not Applicable
22 Jul 18	107 kg	Not Applicable
06 Nov 17	109 kg	Poorly
18 Sep 17	111 kg	Poorly
11 Sep 17	110 kg	Reasonably Well
05 Sep 17	112 kg	Not Applicable
30 Jan 17	107 kg	Not Applicable
26 Dec 16	105 kg	Not Applicable
10 Aug 16	98 kg	Not Applicable
16 Jul 16	95 kg	Reasonably Well
30 Jun 16	94.5 kg	Poorly
08 Jun 16	98 kg	Poorly
15 May 16	97 kg	Not Applicable
04 May 16	97 kg	Not Applicable
13 Jul 15	94 kg	Reasonably Well
28 May 15	88 kg	Reasonably Well
19 May 15	91 kg	Not Applicable
08 Apr 15	88 kg	Not Applicable
02 Feb 15	85 kg	Not Applicable
12 Jan 15	82 kg	Poorly
29 Dec 14	83 kg	Poorly
26 Dec 14	84 kg	Not Applicable
01 Dec 14	82 kg	Poorly
10 Nov 14	81 kg	Reasonably Well
05 Nov 14	83 kg	Poorly
28 Oct 14	84 kg	Reasonably Well
23 Oct 14	84 kg	Reasonably Well
15 Oct 14	84 kg	Reasonably Well
13 Oct 14	85 kg	Poorly
04 Aug 14	87 kg	Reasonably Well
07 Jul 14	88 kg	Poorly
30 Jun 14	88 kg	Poorly
21 Jun 14	89 kg	Poorly
10 Jun 14	91 kg	Poorly
26 May 14	94 kg	Reasonably Well
24 May 14	117 kg	Reasonably Well

Date Started: 24 Jul 13

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 99 kg
15 May 14	95 kg	Poorly
21 Apr 14	96 kg	Poorly
09 Apr 14	95 kg	Poorly
30 Mar 14	96 kg	Reasonably Well
24 Mar 14	96.7 kg	Reasonably Well
23 Mar 14	97.5 kg	Reasonably Well
16 Mar 14	100 kg	Poorly
29 Nov 13	94 kg	Poorly
11 Nov 13	94 kg	Poorly
08 Oct 13	93 kg	Poorly
04 Sep 13	92 kg	Reasonably Well
15 Aug 13	93 kg	Reasonably Well
09 Aug 13	93 kg	Poorly
31 Jul 13	94 kg	Reasonably Well
25 Jul 13	97 kg	Reasonably Well
24 Jul 13	97 kg	Reasonably Well