SiLrosana's Journal, 10 May 24

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Weigh In record (no journal entry) for 10 May 2024

101.9 kg Lost so far: 15.1 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2024:

1710 kcal

Fat: 117.01g | Prot: 146.65g | Carbs: 16.39g. Lunch: Grasa de Vaca, Falda. Dinner: Falda, Grasa de Vaca. Snacks/Other: Chia, Semillas de Lino, Queso Mozzarella. more...

2586 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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