SiLrosana's Journal, 31 Jul 13

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Weigh In record (no journal entry) for 31 July 2013

94 kg Lost so far: 5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2013:

1070 kcal

Fat: 40.02g | Prot: 44.39g | Carbs: 136.01g. Breakfast: Café con Leche Descremada. Lunch: Pan Blanco, Queso Fundido Americano o Tipo Cheddar, Mate, Manzanas, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Queso Fundido Americano o Tipo Cheddar, Arcor Dulce de Batata, Pizza de Queso. more...

2750 kcal

Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support

Comments

Gracias por aceptar mi amistad.Felicitaciones le venis dando duro amiga!!!

01 Aug 13 by member: budhana

SiLrosana's Weight History

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