SiLrosana's Journal, 04 Apr 24

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Weigh In record (no journal entry) for 04 April 2024

106.1 kg Lost so far: 10.9 kg. Still to go: 26.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2024:

1408 kcal

Fat: 92.01g | Prot: 106.27g | Carbs: 40.52g. Breakfast: Queso Feta. Lunch: Molto Puré de Tomate, Carne, Repollo Cocido, Berenjena, Zapallito Verde. Snacks/Other: La Serenísima Manteca. more...

3110 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Walking (moderate) - 5/kph - 57 minutes, Resting - 16 hours and 43 minutes, Sleeping - 6 hours. more...

Losing 4.9 kg a Week

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