SiLrosana's Journal, 17 Oct 19

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Weigh In record (no journal entry) for 17 October 2019

111 kg Lost so far: 6 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2019:

497 kcal

Fat: 11.48g | Prot: 18.28g | Carbs: 83.41g. Breakfast: Café con Leche Descremada, Pepitos! Pepitos. Lunch: Mandarina. Snacks/Other: Rosamonte Mate Cocido, Criollitas Galletitas de Agua. more...

3081 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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SiLrosana's Weight History

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