SiLrosana's Journal, 25 Apr 24

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Weigh In record (no journal entry) for 25 April 2024

102.9 kg Lost so far: 14.1 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2024:

1173 kcal

Fat: 77.68g | Prot: 44.05g | Carbs: 73.06g. Breakfast: Jamón Serrano, Nucete Aceitunas Verdes Descarozadas en Salmuera, Queso Feta. Dinner: Tamal de Carne, Empanada de Carne. Snacks/Other: Swift Hamburguesas (56g). more...

2611 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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