SiLrosana's Journal, 10 Apr 24

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Weigh In record (no journal entry) for 10 April 2024

104.9 kg Lost so far: 12.1 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2024:

1080 kcal

Fat: 37.67g | Prot: 47.76g | Carbs: 146.18g. Dinner: Guiso de Lentejas. Snacks/Other: Blancaflor Tortas Fritas. more...

2919 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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