SiLrosana's Journal, 09 Aug 13

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Weigh In record (no journal entry) for 09 August 2013

93 kg Lost so far: 6 kg. Still to go: 11 kg. Diet followed: Poorly.

View Diet Calendar, 09 August 2013:

1611 kcal

Fat: 75.55g | Prot: 68.96g | Carbs: 161.98g. Breakfast: Café, Café con Leche Descremada. Lunch: Sandwich de Miga, Sandwich de Miga, Queso Fresco, Arcor Dulce de Batata, Salami de Cerdo (Seco o Duro), Bollos. more...

2298 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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SiLrosana's Weight History

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