SiLrosana's Journal, 21 Oct 19

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Weigh In record (no journal entry) for 21 October 2019

110 kg Lost so far: 7 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2019:

833 kcal

Fat: 19.88g | Prot: 66.49g | Carbs: 102.84g. Breakfast: Rosamonte Mate Cocido, Criollitas Galletitas de Agua. Lunch: Huevo Duro, Pechuga de Pollo a la Plancha, Tomates. Snacks/Other: Mandarinas, Banana. more...

2812 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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SiLrosana's Weight History

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