SiLrosana's Journal, 26 Aug 24

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Weigh In record (no journal entry) for 26 August 2024

104.5 kg Lost so far: 12.5 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2024:

1478 kcal

Fat: 123.62g | Prot: 80.84g | Carbs: 4.90g. Lunch: La Serenísima Manteca, Huevo, La Paulina Queso Danbo. Dinner: Morcilla, La Serenísima Manteca, Huevo. more...

2798 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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