Date Started: 20 Sep 23

Date	Weight	How closely followed?	Goal weight: 92 kg Start Weight: 84.5 kg
21 Apr 24	87.4 kg	Reasonably Well
11 Mar 24	86.5 kg	Reasonably Well
03 Mar 24	86.7 kg	Reasonably Well
23 Feb 24	86.2 kg	Reasonably Well
11 Feb 24	86.5 kg	Reasonably Well
20 Jan 24	87 kg	Reasonably Well
10 Jan 24	87.4 kg	Reasonably Well
04 Jan 24	87 kg	Reasonably Well
29 Dec 23	86.9 kg	Reasonably Well
24 Dec 23	86.2 kg	Reasonably Well
13 Dec 23	86.3 kg	Reasonably Well
09 Dec 23	86.3 kg	Reasonably Well
01 Dec 23	86.3 kg	Reasonably Well
28 Nov 23	85.8 kg	Reasonably Well
13 Nov 23	86.8 kg	Reasonably Well
30 Oct 23	86.2 kg	Reasonably Well
20 Sep 23	84.5 kg	Reasonably Well

Date Started: 04 Jan 23

Date	Weight	How closely followed?	Goal weight: 92 kg Start Weight: 86 kg
10 Sep 23	84.1 kg	Reasonably Well
12 Jun 23	84.7 kg	Reasonably Well
25 Apr 23	87.1 kg	Reasonably Well
23 Apr 23	88.7 kg	Reasonably Well
26 Mar 23	87.7 kg	Reasonably Well
13 Mar 23	85.4 kg	Reasonably Well
28 Feb 23	84 kg	Reasonably Well
24 Feb 23	83.6 kg	Reasonably Well
23 Feb 23	84.7 kg	Reasonably Well
08 Feb 23	82.5 kg	Reasonably Well
06 Feb 23	84 kg	Reasonably Well
12 Jan 23	83.9 kg	Reasonably Well
04 Jan 23	86 kg	Reasonably Well

Date Started: 01 Jan 21

Date	Weight	How closely followed?	Goal weight: 64 kg Start Weight: 84 kg
04 Dec 22	84.4 kg	Reasonably Well
23 Nov 22	82.2 kg	Reasonably Well
17 Nov 22	82.8 kg	Reasonably Well
11 Aug 22	77.8 kg	Reasonably Well
05 Aug 22	77.9 kg	Reasonably Well
03 Aug 22	78 kg	Reasonably Well
01 Aug 22	80.2 kg	Reasonably Well
07 Jun 22	78 kg	Reasonably Well
06 Jun 22	80.7 kg	Reasonably Well
13 May 22	77.1 kg	Reasonably Well
26 Apr 22	76.8 kg	Reasonably Well
06 Apr 22	76.1 kg	Reasonably Well
05 Apr 22	76.1 kg	Reasonably Well
04 Apr 22	77.5 kg	Reasonably Well
26 Mar 22	75.8 kg	Reasonably Well
24 Mar 22	75.8 kg	Reasonably Well
23 Mar 22	76.8 kg	Reasonably Well
08 Mar 22	76.8 kg	Reasonably Well
04 Mar 22	76 kg	Reasonably Well
03 Mar 22	76.9 kg	Reasonably Well
25 Feb 22	75.7 kg	Reasonably Well
23 Feb 22	76.4 kg	Reasonably Well
22 Feb 22	77.2 kg	Reasonably Well
07 Feb 22	76.7 kg	Reasonably Well
06 Feb 22	76.7 kg	Reasonably Well
04 Feb 22	76.7 kg	Reasonably Well
02 Feb 22	79 kg	Reasonably Well
13 Jan 22	77.6 kg	Reasonably Well
06 Jan 22	77.5 kg	Reasonably Well
05 Jan 22	77.5 kg	Reasonably Well
04 Jan 22	78.5 kg	Reasonably Well
03 Jan 22	79.4 kg	Reasonably Well
20 Dec 21	78.6 kg	Reasonably Well
04 Dec 21	75.9 kg	Reasonably Well
30 Nov 21	77.3 kg	Reasonably Well
24 Nov 21	76.6 kg	Reasonably Well
19 Nov 21	76.6 kg	Reasonably Well
11 Nov 21	75.3 kg	Reasonably Well
04 Nov 21	77.4 kg	Reasonably Well
30 Oct 21	74.3 kg	Reasonably Well
29 Oct 21	74.3 kg	Reasonably Well
28 Oct 21	74.9 kg	Reasonably Well
27 Oct 21	74.9 kg	Reasonably Well
26 Oct 21	75.5 kg	Reasonably Well
25 Oct 21	76.6 kg	Reasonably Well
19 Oct 21	75.7 kg	Reasonably Well
15 Oct 21	76.3 kg	Reasonably Well
13 Oct 21	75.3 kg	Reasonably Well
21 Sep 21	73.7 kg	Reasonably Well
17 Sep 21	76 kg	Reasonably Well
27 Aug 21	72.4 kg	Reasonably Well
26 Aug 21	72.4 kg	Reasonably Well
25 Aug 21	72.4 kg	Reasonably Well
24 Aug 21	72.9 kg	Reasonably Well
16 Aug 21	73.5 kg	Reasonably Well
18 Jul 21	71.4 kg	Reasonably Well
16 Jul 21	71.4 kg	Reasonably Well
15 Jul 21	72.1 kg	Reasonably Well
14 Jul 21	72.5 kg	Reasonably Well
13 Jul 21	72.5 kg	Reasonably Well
12 Jul 21	73.6 kg	Reasonably Well
11 Jul 21	73.7 kg	Reasonably Well
04 Jul 21	73.9 kg	Reasonably Well
03 Jul 21	73.9 kg	Reasonably Well
28 Jun 21	75.2 kg	Reasonably Well
21 May 21	71.4 kg	Reasonably Well
19 May 21	72.1 kg	Reasonably Well
15 May 21	72.5 kg	Reasonably Well
14 May 21	72.6 kg	Reasonably Well
09 May 21	73.6 kg	Reasonably Well
26 Apr 21	74.6 kg	Reasonably Well
21 Apr 21	74.6 kg	Reasonably Well
02 Apr 21	74.6 kg	Reasonably Well
30 Mar 21	75.5 kg	Reasonably Well
25 Feb 21	76.8 kg	Reasonably Well
16 Feb 21	79.6 kg	Reasonably Well
15 Feb 21	79.6 kg	Reasonably Well
13 Feb 21	79.8 kg	Reasonably Well
20 Jan 21	81.7 kg	Reasonably Well
19 Jan 21	82.8 kg	Reasonably Well
15 Jan 21	82.9 kg	Reasonably Well
12 Jan 21	83 kg	Reasonably Well
01 Jan 21	84 kg	Reasonably Well

Date Started: 11 Mar 20

Date	Weight	How closely followed?	Goal weight: 69 kg Start Weight: 79 kg
29 Dec 20	83.4 kg	Reasonably Well
19 Oct 20	79.8 kg	Reasonably Well
16 Oct 20	78.6 kg	Reasonably Well
14 Oct 20	78.6 kg	Reasonably Well
13 Oct 20	80.6 kg	Reasonably Well
02 Oct 20	79.4 kg	Reasonably Well
01 Oct 20	79.4 kg	Reasonably Well
28 Sep 20	79.3 kg	Reasonably Well
06 Aug 20	79.1 kg	Reasonably Well
29 Jul 20	79.3 kg	Reasonably Well
27 Jul 20	82.3 kg	Reasonably Well
08 Jun 20	78.2 kg	Reasonably Well
01 Jun 20	78.8 kg	Reasonably Well
30 May 20	77.2 kg	Reasonably Well
29 May 20	76.3 kg	Reasonably Well
28 May 20	77 kg	Reasonably Well
27 May 20	77.9 kg	Reasonably Well
25 May 20	79 kg	Reasonably Well
24 May 20	79 kg	Reasonably Well
28 Apr 20	77.5 kg	Reasonably Well
11 Mar 20	79 kg	Reasonably Well