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Day 3- Alimentação flexível ( sushi) e musculação
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74.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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946 kcal
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Fat: 54.24g | Prot: 65.92g | Carbs: 53.97g.
Breakfast: Café (Infusão). Lunch: Ameixas, Coco, Hortifruti Manga Tommy, Salmão no Forno ou Grelhado. Dinner: Caldo Verde Low Carb. Snacks/Other: Hortifruti Manga Tommy, Abacaxi, Coco Seco, Ovo (Inteiro). more...
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steady weight
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monalisadovale's Weight History
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