Weigh In record (no journal entry) for 19 January 2021
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82.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1248 kcal
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Fat: 50.11g | Prot: 67.11g | Carbs: 135.77g.
Breakfast: Café (Infusão), Sabor da Terra Semente de Chia, Omelete ou Ovos Mexidos. Lunch: Vapza Carne Seca, Repolho Verde, Repolho-Roxo, Cenouras, Camil Feijão Carioca Cozido. Dinner: Café (Infusão), Seara Lombo, Ovo Cozido, Aipim (Cozido). Snacks/Other: Camil Feijão Carioca Cozido, Leite de Coco Caseiro, Coco, Amoras Congeladas. more...
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2372 kcal
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Exercise:
Hanging Laundry - 10 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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monalisadovale's Weight History
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