Weigh In record (no journal entry) for 04 January 2022
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1108 kcal
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Fat: 37.33g | Prot: 51.70g | Carbs: 141.15g.
Breakfast: Cuscuz, Ovo Frito, Suco de Abacaxi com Hortelã, Bisteca de Porco Grelhada, Nectarinas. Snacks/Other: Sorvete. more...
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Losing 6.3 kg a Week
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monalisadovale's Weight History
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