monalisadovale's Journal, 28 May 20

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Weigh In record (no journal entry) for 28 May 2020

77 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2020:

940 kcal

Fat: 39.58g | Prot: 78.92g | Carbs: 70.64g. Breakfast: Café (Infusão). Lunch: Filé de Frango Grelhado, Beterrabas Cozidas (de Beterrabas Frescas), Abobrinha Refogada. Dinner: Batata Assada, Sopa de Legumes com Carne. Snacks/Other: Vitafor Whey Fort Chocolate. more...

2209 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, High Intensity Interval Training (HIIT) - 8 minutes, Weight Training (moderate) - 10 minutes, Elliptical - 10 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 6.3 kg a Week

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monalisadovale's Journal, 28 May 20

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monalisadovale's Weight History