Weigh In record (no journal entry) for 05 January 2022
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77.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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747 kcal
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Fat: 12.91g | Prot: 24.92g | Carbs: 139.98g.
Breakfast: Café (Infusão). Lunch: Tomates, Feijão Carioca Cozido, Camil Arroz Branco Cozido. Snacks/Other: Nobrelli Sorvete Napolitano, Nestlé Chamyto, Nestlé Chambinho, Nectarinas. more...
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Losing 7 kg a Week
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monalisadovale's Weight History
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