Weigh In record (no journal entry) for 03 January 2022
|
79.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
1205 kcal
|
Fat: 43.46g | Prot: 58.16g | Carbs: 149.70g.
Breakfast: Max Titanium L-Glutamina, Suco de Abacaxi com Hortelã. Lunch: Camil Feijão Carioca Temperado Cozido, Bisteca de Porco Grelhada, Camil Arroz Branco Cozido. Snacks/Other: Zeca's Sorvete Napolitano, Yoki Batata Palha Tradicional, Nectarinas, Nestlé Chambinho, Pêssego, Nectarinas. more...
|
|
2233 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monalisadovale's Weight History
|