monalisadovale's Journal, 28 Apr 20

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Weigh In record (no journal entry) for 28 April 2020

77.5 kg Lost so far: 1.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2020:

557 kcal

Fat: 30.36g | Prot: 19.31g | Carbs: 52.53g. Breakfast: Café (Infusão), Aipim (Cozido). Lunch: Pipoca Branca (em Óleo). Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirolez Queijo tipo Gorgonzola, Raiola Azeitonas Verdes Descaroçadas. more...

2352 kcal

Exercise: Resting - 17 hours and 9 minutes, Weight Training (moderate) - 30 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Sleeping - 6 hours and 1 minute. more...

Losing 0.2 kg a Week

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monalisadovale's Journal, 28 Apr 20

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monalisadovale's Weight History