Weigh In record (no journal entry) for 27 May 2020
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77.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 27.82g | Prot: 72.37g | Carbs: 82.29g.
Breakfast: Café (Infusão). Lunch: Tangerinas, Beterrabas Cozidas (de Beterrabas Frescas), Abobrinha Refogada, Camil Feijão Carioca Cozido, Sadia Filé de Peito de Frango. Dinner: Sopa de Legumes com Carne. Snacks/Other: Taeq Morango Congelado, Midway 3X Protein Way, Café (Infusão). more...
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2383 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 3.9 kg a Week
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monalisadovale's Weight History
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