Date Started: 08 Oct 13

Date	Weight	How closely followed?	Goal weight: 81 kg Start Weight: 85.8 kg
22 Aug 24	84 kg	Reasonably Well
27 Feb 24	84 kg	Reasonably Well
05 Feb 24	85 kg	Reasonably Well
17 Jan 24	86 kg	Reasonably Well
09 Jan 24	88 kg	Reasonably Well
01 Sep 23	88 kg	Reasonably Well
03 Oct 22	83.5 kg	Reasonably Well
24 Sep 22	84 kg	Reasonably Well
21 Nov 20	83.5 kg	Reasonably Well
22 Jul 20	84 kg	Reasonably Well
17 Mar 20	77.5 kg	Reasonably Well
28 Feb 20	76.5 kg	Reasonably Well
17 Feb 20	77 kg	Reasonably Well
15 Feb 20	77.5 kg	Reasonably Well
01 Feb 20	78.5 kg	Reasonably Well
30 Jan 20	80 kg	Reasonably Well
13 Jan 20	79 kg	Reasonably Well
24 Dec 19	79 kg	Reasonably Well
17 Dec 19	79 kg	Reasonably Well
27 Feb 19	90 kg	Poorly
05 Sep 17	86 kg	Reasonably Well
08 Aug 17	85 kg	Reasonably Well
02 May 17	84.5 kg	Reasonably Well
28 Apr 17	82.5 kg	Reasonably Well
07 Apr 17	82 kg	Reasonably Well
08 Dec 16	82.2 kg	Reasonably Well
29 Oct 16	82.5 kg	Reasonably Well
27 Oct 16	84.9 kg	Reasonably Well
26 Oct 16	85.3 kg	Reasonably Well
25 Oct 16	85.3 kg	Reasonably Well
23 Oct 16	85.8 kg	Reasonably Well
08 Jul 15	84 kg	Reasonably Well
17 Feb 15	84.4 kg	Poorly
13 Feb 15	81 kg	Poorly
20 Nov 14	77.5 kg	Reasonably Well
19 Nov 14	77.8 kg	Reasonably Well
31 Oct 14	78 kg	Reasonably Well
30 Oct 14	77.5 kg	Reasonably Well
24 Oct 14	78.5 kg	Reasonably Well
22 Oct 14	77.5 kg	Reasonably Well
19 Oct 14	79 kg	Reasonably Well
25 Sep 14	78.5 kg	Reasonably Well
24 Sep 14	79.6 kg	Reasonably Well
23 Sep 14	80.5 kg	Reasonably Well
20 Sep 14	81.3 kg	Reasonably Well
19 Sep 14	81.5 kg	Reasonably Well
15 Sep 14	82 kg	Poorly
14 Jul 14	82 kg	Poorly
05 Jun 14	82 kg	Poorly
11 May 14	81 kg	Reasonably Well
27 Apr 14	80 kg	Reasonably Well
24 Apr 14	80 kg	Reasonably Well
22 Apr 14	80.2 kg	Reasonably Well
04 Apr 14	80.7 kg	Reasonably Well
17 Feb 14	80.2 kg	Reasonably Well
14 Feb 14	80.5 kg	Reasonably Well
13 Feb 14	81.5 kg	Reasonably Well
16 Dec 13	79 kg	Reasonably Well
30 Nov 13	78.9 kg	Reasonably Well
28 Nov 13	79.5 kg	Reasonably Well
26 Nov 13	80 kg	Reasonably Well
22 Nov 13	79.5 kg	Reasonably Well
15 Nov 13	79.9 kg	Reasonably Well
14 Nov 13	80.5 kg	Reasonably Well
07 Nov 13	81 kg	Reasonably Well
05 Nov 13	82 kg	Reasonably Well
08 Oct 13	85.8 kg	Reasonably Well

Date Started: 05 Sep 12

Date	Weight	How closely followed?	Goal weight: 79 kg Start Weight: 86 kg
23 Sep 13	81 kg	Reasonably Well
04 Sep 13	83 kg	Reasonably Well
22 Aug 13	83 kg	Poorly
13 Jun 13	80 kg	Reasonably Well
07 Mar 13	77.5 kg	Reasonably Well
22 Feb 13	77 kg	Reasonably Well
27 Jan 13	77 kg	Reasonably Well
17 Jan 13	77 kg	Reasonably Well
31 Dec 12	76.5 kg	Reasonably Well
29 Dec 12	76.7 kg	Reasonably Well
19 Dec 12	75.7 kg	Reasonably Well
16 Dec 12	76 kg	Reasonably Well
08 Dec 12	76 kg	Reasonably Well
30 Nov 12	75.8 kg	Reasonably Well
22 Nov 12	75.7 kg	Reasonably Well
15 Nov 12	75.8 kg	Reasonably Well
13 Nov 12	75.8 kg	Reasonably Well
12 Nov 12	76 kg	Reasonably Well
07 Nov 12	76.5 kg	Reasonably Well
06 Nov 12	76.7 kg	Reasonably Well
03 Nov 12	77 kg	Reasonably Well
01 Nov 12	77 kg	Reasonably Well
30 Oct 12	77.4 kg	Reasonably Well
29 Oct 12	77 kg	Reasonably Well
27 Oct 12	77 kg	Reasonably Well
20 Oct 12	77.4 kg	Reasonably Well
17 Oct 12	77.9 kg	Reasonably Well
16 Oct 12	78.6 kg	Reasonably Well
15 Oct 12	79 kg	Poorly
10 Oct 12	79 kg	Reasonably Well
08 Oct 12	79 kg	Reasonably Well
03 Oct 12	79.1 kg	Reasonably Well
02 Oct 12	79.4 kg	Reasonably Well
27 Sep 12	79.7 kg	Reasonably Well
25 Sep 12	81 kg	Reasonably Well
19 Sep 12	81.5 kg	Reasonably Well
16 Sep 12	82 kg	Reasonably Well
11 Sep 12	82 kg	Reasonably Well
09 Sep 12	83.8 kg	Reasonably Well
06 Sep 12	84.5 kg	Reasonably Well
05 Sep 12	86 kg	Not Applicable