Weigh In record (no journal entry) for 17 October 2012
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77.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2012:
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1933 kcal
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Fat: 74.82g | Prot: 141.27g | Carbs: 176.45g.
Breakfast: café con leche, café. Lunch: gaseosa, queso, Huevo Frito, jamón cocido, pan, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: banano, pan, queso, bife, limon, lechuga, zanahoria, cebolla, huevo, tomate. more...
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3084 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Bicycling (very fast) - 28/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Culebrilla's Weight History
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