Weigh In record (no journal entry) for 20 September 2014
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81.3 kg
Lost so far: 4.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2014:
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3150 kcal
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Fat: 127.04g | Prot: 148.85g | Carbs: 299.04g.
Breakfast: Café con Leche, Criollitas Galletitas sin Sal, Tholem Queso Untable Jamón de la Sierra, Mate. Lunch: Vino Tinto de Mesa, Pan Amasado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bife Superior (que Se Corta a 0,3 Cm de Grasa). Dinner: Frutos Tostados en Seco (con Maní Salado), McCain Papas Fritas, Fanta Fanta, Sánduche de Jamón y Queso con Lechuga en un Pan. more...
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2676 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 33 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Culebrilla's Weight History
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