Date Started: 21 May 14

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 111.6 kg
26 Jul 21	95.7 kg	Poorly
02 May 19	84.8 kg	Reasonably Well
21 Aug 18	81.0 kg	Reasonably Well
14 Aug 18	82.2 kg	Reasonably Well
22 May 18	79.7 kg	Reasonably Well
16 May 18	79.8 kg	Reasonably Well
22 Oct 16	70.4 kg	Reasonably Well
15 Aug 16	70.8 kg	100%
13 Aug 16	71.5 kg	Reasonably Well
09 Aug 16	72.7 kg	100%
25 Jun 16	72.7 kg	100%
18 Jun 16	73.1 kg	Reasonably Well
25 Apr 16	74.1 kg	100%
12 Apr 16	73.5 kg	100%
01 Apr 16	74.4 kg	100%
29 Mar 16	74.8 kg	100%
23 Mar 16	75.0 kg	100%
27 Feb 16	74.1 kg	100%
26 Feb 16	75.1 kg	100%
20 Feb 16	75.6 kg	Reasonably Well
05 Feb 16	76.1 kg	Reasonably Well
30 Jan 16	76.2 kg	Reasonably Well
02 Jan 16	77.5 kg	Reasonably Well
24 Dec 15	78.3 kg	Reasonably Well
13 Dec 15	79.2 kg	Reasonably Well
06 Dec 15	79.3 kg	Reasonably Well
13 Nov 15	80.6 kg	Reasonably Well
07 Nov 15	81.7 kg	Reasonably Well
24 Oct 15	82.1 kg	Reasonably Well
17 Oct 15	83.1 kg	Reasonably Well
11 Oct 15	83.3 kg	Reasonably Well
10 Oct 15	83.9 kg	Reasonably Well
04 Oct 15	84.5 kg	100%
13 Sep 15	85.4 kg	Reasonably Well
30 Aug 15	86.0 kg	Reasonably Well
22 Aug 15	86.9 kg	Reasonably Well
21 Aug 15	87.9 kg	Reasonably Well
16 Aug 15	88.7 kg	Reasonably Well
01 Aug 15	89.8 kg	Reasonably Well
31 Jul 15	90.8 kg	Reasonably Well
25 Jul 15	91.6 kg	Reasonably Well
24 Jul 15	92.6 kg	100%
11 Jul 15	92.5 kg	Reasonably Well
06 Jul 15	93.4 kg	Reasonably Well
06 Jun 15	94.9 kg	Reasonably Well
23 May 15	96.0 kg	Reasonably Well
22 May 15	96.8 kg	Reasonably Well
17 May 15	97.2 kg	Reasonably Well
11 May 15	97.7 kg	Reasonably Well
02 May 15	99.7 kg	Reasonably Well
27 Apr 15	100.4 kg	Reasonably Well
19 Apr 15	101.4 kg	Reasonably Well
18 Apr 15	101.8 kg	Reasonably Well
17 Apr 15	102.6 kg	Reasonably Well
03 Apr 15	102.9 kg	Reasonably Well
26 Mar 15	106.3 kg	100%
19 Mar 15	103.8 kg	Reasonably Well
17 Mar 15	104.1 kg	Reasonably Well
16 Mar 15	104.9 kg	Reasonably Well
15 Mar 15	105.1 kg	Reasonably Well
13 Mar 15	105.4 kg	Reasonably Well
12 Mar 15	106.3 kg	Reasonably Well
11 Mar 15	107.5 kg	Reasonably Well
10 Mar 15	108.0 kg	Reasonably Well
05 Mar 15	110.4 kg	Reasonably Well
04 Mar 15	110.8 kg	Reasonably Well
03 Mar 15	111.0 kg	Reasonably Well
02 Mar 15	111.2 kg	Reasonably Well
27 Feb 15	112.0 kg	Reasonably Well
26 Feb 15	112.5 kg	Reasonably Well
25 Feb 15	113.6 kg	Reasonably Well
22 Feb 15	115.3 kg	Reasonably Well
18 Feb 15	115.2 kg	Reasonably Well
02 Feb 15	116.0 kg	Reasonably Well
13 Nov 14	110.7 kg	Reasonably Well
11 Nov 14	110.9 kg	Reasonably Well
28 Oct 14	111.6 kg	Reasonably Well
27 Oct 14	112.6 kg	Not Applicable
18 Sep 14	111.4 kg	100%
16 Sep 14	110.9 kg	Poorly
09 Jul 14	107.3 kg	Reasonably Well
05 Jun 14	108.1 kg	100%
03 Jun 14	109.4 kg	Reasonably Well
24 May 14	109.6 kg	100%
23 May 14	110.7 kg	100%
22 May 14	110.9 kg	Reasonably Well
21 May 14	111.6 kg	Not Applicable

Date Started: 14 Aug 13

Date	Weight	How closely followed?	Goal weight: 79.4 kg Start Weight: 115.2 kg
20 May 14	114.3 kg	Poorly
30 Jan 14	112.3 kg	100%
24 Oct 13	112.9 kg	Reasonably Well
20 Sep 13	111.4 kg	Reasonably Well
12 Sep 13	111.5 kg	Reasonably Well
11 Sep 13	113.8 kg	Reasonably Well
02 Sep 13	111.3 kg	Reasonably Well
25 Aug 13	111.5 kg	100%
22 Aug 13	111.9 kg	Reasonably Well
21 Aug 13	112.7 kg	100%
18 Aug 13	112.8 kg	Reasonably Well
17 Aug 13	113.7 kg	Reasonably Well
15 Aug 13	114.0 kg	100%
14 Aug 13	115.2 kg	Not Applicable

Date Started: 10 Jul 11

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 118.9 kg
13 Aug 13	116.2 kg	Not Applicable
28 Apr 13	108.0 kg	Reasonably Well
14 Feb 13	108.0 kg	Reasonably Well
05 Feb 13	108.5 kg	100%
04 Feb 13	109.0 kg	100%
01 Feb 13	109.0 kg	Reasonably Well
19 Jan 13	110.9 kg	Reasonably Well
10 Jan 13	111.8 kg	Reasonably Well
09 Jan 13	112.4 kg	Reasonably Well
01 Jan 13	114.8 kg	Not Applicable
25 Dec 12	116.6 kg	Reasonably Well
24 Sep 12	109.3 kg	Reasonably Well
13 Sep 12	110.6 kg	Reasonably Well
30 Aug 12	111.5 kg	100%
28 Aug 12	112.9 kg	Not Applicable
30 Jun 12	108.9 kg	Reasonably Well
18 Jun 12	111.6 kg	Reasonably Well
05 Jun 12	108.0 kg	Poorly
27 May 12	107.8 kg	Reasonably Well
04 Mar 12	104.6 kg	Reasonably Well
02 Mar 12	105.7 kg	Reasonably Well
17 Feb 12	106.4 kg	Reasonably Well
04 Feb 12	106.1 kg	Reasonably Well
03 Feb 12	107.2 kg	Reasonably Well
31 Jan 12	107.8 kg	Reasonably Well
18 Jan 12	107.2 kg	Reasonably Well
21 Dec 11	107.5 kg	Reasonably Well
12 Dec 11	108.0 kg	100%
27 Nov 11	108.9 kg	Reasonably Well
19 Nov 11	110.4 kg	100%
17 Nov 11	111.4 kg	Reasonably Well
06 Nov 11	112.6 kg	Reasonably Well
28 Oct 11	112.6 kg	100%
23 Oct 11	113.8 kg	Reasonably Well
15 Oct 11	112.4 kg	Reasonably Well
13 Oct 11	113.9 kg	100%
12 Oct 11	114.7 kg	Reasonably Well
11 Oct 11	115.0 kg	Reasonably Well
10 Oct 11	116.1 kg	Reasonably Well
25 Sep 11	116.5 kg	Reasonably Well
15 Jul 11	114.4 kg	Reasonably Well
14 Jul 11	114.8 kg	Reasonably Well
13 Jul 11	115.5 kg	Reasonably Well
11 Jul 11	115.7 kg	Reasonably Well
10 Jul 11	118.9 kg	Not Applicable