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Damn you monthly bloat!! :P
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75.0 kg
Lost so far: 36.6 kg.
Still to go: 6.9 kg.
Diet followed: 100%.
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1201 kcal
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Fat: 59.68g | Prot: 111.19g | Carbs: 52.11g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Sweet'N Low Sweet'n Low, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Simply Nature 100% Grass Fed Ground Beef, Kroger Finely Shredded Sharp Cheddar Cheese. Dinner: Baby Spinach, Best Foods Olive Oil Reduced Fat Mayonnaise, StarKist Foods Solid White Albacore Tuna. Snacks/Other: Doritos Spicy Nacho Tortilla Chips (28g), Power Crunch Protein Energy Bar - Peanut Butter Creme, Kroger Pepper Jack Cheese Slices, Castle Wood Reserve Angus Roast Beef, Chromax Fiber Advance Gummies, Caltrate Chocolate Truffle Soft Chews, Vitafusion Women's Daily Multivitamin. more...
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2551 kcal
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Exercise:
Housework - 2 hours, Desk Work - 10 hours, Sitting - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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 Comments
You will be OK! Good luck!
23 Mar 16 by member: warrenwinter
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VegasDesi's Weight History
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