VegasDesi's Journal, 10 Oct 11

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Weigh In record (no journal entry) for 10 October 2011

116.1 kg Lost so far: 2.8 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2011:

1663 kcal

Fat: 99.28g | Prot: 174.26g | Carbs: 10.12g. Breakfast: Eggs (Large). Lunch: Roast Beef Deli-Style Luncheon Meat, Vermont Extra Sharp White Cheddar Cheese. Dinner: Roasted Broiled or Baked Chicken Drumstick, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Water. more...

3804 kcal

Exercise: Desk Work - 9 hours, Exercise machine (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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VegasDesi's Journal, 10 Oct 11

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VegasDesi's Weight History