Weigh In record (no journal entry) for 09 January 2013
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112.4 kg
Lost so far: 6.5 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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1225 kcal
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Fat: 72.06g | Prot: 103.09g | Carbs: 44.71g.
Breakfast: Day Break Creamy Chocolate Shake. Lunch: Lite Northern Italian, Classic Iceberg Salad, Broccoli, Boneless Skinless Chicken Breast. Dinner: Jalapeno Ranch Dressing, Chicken Drumstick, Breaded Chicken Patty, Fillet or Tenders, Boneless Skinless Chicken Breast. Snacks/Other: Peanuts Roasted in the Shell, Zesty Dill Pickle Spears. more...
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Losing 2.1 kg a Week
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VegasDesi's Weight History
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