VegasDesi's Journal, 27 Feb 16

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Weigh In record (no journal entry) for 27 February 2016

74.1 kg Lost so far: 37.5 kg. Still to go: 6.1 kg. Diet followed: 100%.

View Diet Calendar, 27 February 2016:

1347 kcal

Fat: 75.29g | Prot: 144.01g | Carbs: 38.00g. Breakfast: Trader Joe's Cold Brew Coffee Concentrate, Premier Nutrition High Protein Shake - Chocolate. Lunch: Chicken Wing. Dinner: Beef Porterhouse Steak (Trimmed to 1/4" Fat). Snacks/Other: Great Value No Stir Creamy Natural Peanut Butter, Quest Protein Chips BBQ, Pepper Jack Cheese, Castle Wood Reserve Angus Roast Beef, Quest S'mores Protein Bar. more...

2592 kcal

Exercise: Sitting - 8 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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VegasDesi's Journal, 27 Feb 16

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VegasDesi's Weight History