VegasDesi's Journal, 01 Aug 15

VegasDesi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 August 2015

89.8 kg Lost so far: 21.8 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2015:

1263 kcal

Fat: 73.29g | Prot: 117.77g | Carbs: 25.29g. Breakfast: Scrambled Egg, Beef Steak. Lunch: Chicken Wing. Dinner: Santitas White Corn Tortilla Chips, Beef Steak. Snacks/Other: Krave Chili Lime Beef Jerky, Oscar Mayer P3 Portable Protein Pack. more...

3412 kcal

Exercise: Shopping - 2 hours, Sitting - 3 hours, Walking (moderate) - 5/kph - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

3 Supporters Support

Comments

Congrats on the loss!

01 Aug 15 by member: jmb3450


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

VegasDesi's Weight History

View Complete History

VegasDesi's Journal, 01 Aug 15

Submit a Comment

VegasDesi's Weight History