VegasDesi's Journal, 22 May 15

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Weigh In record (no journal entry) for 22 May 2015

96.8 kg Lost so far: 14.8 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2015:

599 kcal

Fat: 32.80g | Prot: 77.28g | Carbs: 3.80g. Breakfast: All Whites 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kirkland Signature Skipjack Tuna. Snacks/Other: Kirkland Signature Chunk Light Skipjack Tuna in Water, Best Foods Real Mayonnaise, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Sargento Ultra Thin Sliced Swiss Cheese. more...

3334 kcal

Exercise: Desk Work - 10 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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VegasDesi's Journal, 22 May 15

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